Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Achieve effective fat loss without sacrificing hard-earned muscle. Learn how strategic protein intake and resistance training work together to transform your body composition.
Discover how glute bridges can alleviate lower back pain and build core strength, all from the comfort of your home without equipment.
Uncover the hidden patterns dictating your fitness progress with the Habits Scorecard. This simple tool brings self-awareness to your daily actions, empowering you to identify and intentionally reshap
Optimize your movement, balance, and posture by understanding and training your visual system. Discover why your eyes are critical tools for performance.
New research suggests omega-3 fish oil's cancer-fighting benefits depend on the ALOX15 enzyme, potentially increasing tumor growth in its absence. This highlights the need for personalized supplement
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea. Discuss with your doctor if weight gain impacts your sleep and health.
Transition from strict macro tracking to intuitive eating for food freedom. Enhance performance and well-being by trusting your body's cues and ditching constant counting.
Discover how leveraging the eccentric phase of your lifts can lead to superior muscle growth and strength, backed by science for smarter training.
Learn how to transform your fitness aspirations into a flexible, resilient home workout routine that adapts to life's chaos, ensuring consistent progress.
Forget willpower. True fitness success stems from robust habit systems, not fleeting motivation. Learn to design your environment and routines for lasting results.
Discover how to forge a strong, resilient back and improve your posture using just your bodyweight, proving that effective strength training doesn't require a gym.
A synbiotic blend of kefir and diverse prebiotic fiber significantly reduced inflammation, outperforming omega-3 supplements in a recent study.