MitoBurn (L-BAIBA): Unlocking Your Body's Exercise Response
New preclinical data on MitoBurn (L-BAIBA) highlights its role as a key exercise messenger, optimizing glycogen metabolism for enhanced performance and recovery.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Ozempic for Sleep Apnea: What Athletes Need to Know
Ozempic and similar GLP-1 medications can aid weight loss, potentially improving sleep apnea symptoms. Athletes considering this should understand it's prescribed based on specific medical criteria be
Stop Macro Tracking: Reclaim Trust in Your Food Choices
Learn how to transition from rigid macro tracking to a more flexible, intuitive approach to eating, fostering a healthier relationship with food and your body for sustainable health.
Protein & Strength: Mastering Fat Loss While Protecting Muscle
Learn how strategic protein intake and consistent resistance training are crucial for effective fat loss while preserving valuable muscle tissue, according to nutrition experts.
Glute Bridges: Your At-Home Solution for Lower Back Pain Relief
Discover how simple glute bridges can effectively alleviate and prevent lower back pain by strengthening your core and glutes, all from the comfort of your home.
Simplify Your Fitness: The Science of Making Healthy Habits Easy
Discover how to effortlessly integrate new fitness routines into your life by applying principles that reduce friction and boost consistency, drawing from James Clear's habit expertise.
Practical Longevity: Ditching 'Optimal' for Sustainable Wellness
Cut through health noise and wearable anxiety. Dr. Rachele Pojednic champions a grounded, evidence-based approach to longevity and performance over rigid, 'perfect' protocols.
Extreme Weight Loss Methods: The Dangerous Search for Shortcuts
Exploring the perils of extreme weight-loss methods, this article debunks dangerous quick fixes and re-centers the discussion on sustainable, science-backed strategies for health.
Ozempic, Weight Loss, and Sleep Apnea: Impact on Recovery
Ozempic and similar GLP-1s aid weight loss, potentially improving sleep apnea and boosting recovery. Consult your doctor to see if this treatment is right for you.
Stop Macro Tracking: Trust Your Body, Reclaim Food Freedom
Ready to stop tracking macros? Discover four actionable steps to cultivate intuitive eating, build trust with your body, and achieve sustainable nutrition.
Unlocking Muscle Growth: The Power of Eccentric Overload Training
Discover how eccentric overload training can supercharge your muscle and strength gains, backed by the latest sports science for smarter workouts.
Fitness Worries You Can Stop: Build a Resilient Home Routine
Discover how to simplify your fitness approach, reduce common anxieties, and build a consistent, worry-free home workout routine for lasting progress and mental peace.