Unlocking Muscle Growth: The Power of Eccentric Overload Training
Discover if eccentric overload training can supercharge your muscle and strength gains, and how to effectively incorporate it into your regimen for optimal results.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Master Pull-Ups at Home with Resistance Bands: A Beginner's Guide
Unlock your pull-up potential from home using resistance bands. This guide provides a science-backed path to build strength and conquer the bar, tailored for everyday athletes seeking practical, progr
Unlock Your Progress: The Habits Scorecard for Fitness
Unlock your fitness potential by identifying and optimizing daily routines with the 'Habits Scorecard.' A simple self-assessment tool for better training, nutrition, and recovery.
Unlock Movement: The Power of Functional Vision for Mobility & Posture
Functional vision training is a critical, often overlooked component of athletic performance, balance, and motor control, directly impacting your mobility and posture.
Dileucine: Optimizing Muscle Protein Synthesis with Peptides
Explore how dipeptide leucine, like Unmatched Supps' DL185®, aims to deliver a more efficient anabolic signal for enhanced muscle protein synthesis and recovery.
Ozempic, Weight Loss, and Sleep Apnea: Athlete's Guide
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea symptoms. For athletes, understanding this connection and when such medications are considered is crucial for optimal recover
Trust Your Body: How to Stop Tracking Macros Effectively
Feeling stuck tracking macros? Learn a science-backed, four-step process to transition from rigid tracking to intuitive eating, fostering a healthier relationship with food and fueling your fitness.
Body Recomposition: Build Muscle, Lose Fat Simultaneously
Discover if the fitness holy grail—building muscle and losing fat at the same time—is truly possible, and how to achieve it with smart training and nutrition.
Build a Resilient Home Workout Gameplan: From Goals to Action
Learn FitHome Lab's science-backed framework for transforming your fitness aspirations into a flexible, actionable home workout routine that withstands life's chaos.
Master Your Mindset: The 'Not Giving a Fuck' Habit System for Fitness
Learn how Mark Manson's approach to strategic mental prioritization can liberate your fitness journey from unnecessary stress, fostering sustainable habits and consistent progress.
Mastering Bodyweight Back Strength for Better Posture & Mobility
Discover how to build legitimate back strength at home, without equipment, to dramatically improve your posture, mobility, and overall fitness.
Fish Oil's Hidden Risk: ALOX15 Enzyme Dictates Omega-3 Benefits
New research indicates omega-3 fish oil benefits for colorectal cancer depend on the ALOX15 enzyme. Without it, fish oil, especially DHA, might increase tumor growth, urging a reevaluation of universa