Unlock Peak Movement: How Functional Vision Boosts Mobility & Posture
Optimize your movement, balance, and posture by understanding and training your visual system. Discover why your eyes are critical tools for performance.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Fish Oil Supplements: Why They Might Backfire Without Key Enzyme
New research suggests omega-3 fish oil's cancer-fighting benefits depend on the ALOX15 enzyme, potentially increasing tumor growth in its absence. This highlights the need for personalized supplement
Ozempic for Sleep Apnea: Weight Loss & Athlete Implications
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea. Discuss with your doctor if weight gain impacts your sleep and health.
Break Free from Macro Tracking: Trust Your Body, Fuel Your Performance
Transition from strict macro tracking to intuitive eating for food freedom. Enhance performance and well-being by trusting your body's cues and ditching constant counting.
Unlock Greater Gains: The Power of Eccentric Overload Training
Discover how leveraging the eccentric phase of your lifts can lead to superior muscle growth and strength, backed by science for smarter training.
Build Your Resilient Home Workout Gameplan: From Goals to Action
Learn how to transform your fitness aspirations into a flexible, resilient home workout routine that adapts to life's chaos, ensuring consistent progress.
Beyond Discipline: Building Unstoppable Fitness Habits
Forget willpower. True fitness success stems from robust habit systems, not fleeting motivation. Learn to design your environment and routines for lasting results.
Build Legit Back Strength: No Pull-Ups, No Equipment Needed
Discover how to forge a strong, resilient back and improve your posture using just your bodyweight, proving that effective strength training doesn't require a gym.
Kefir + Fiber Combo Outperforms Omega-3 for Inflammation
A synbiotic blend of kefir and diverse prebiotic fiber significantly reduced inflammation, outperforming omega-3 supplements in a recent study.
Ozempic and Sleep Apnea: Insurance Coverage & Fitness Impact
Explore how GLP-1s like Ozempic, by aiding weight loss, may improve sleep apnea symptoms and potentially impact your recovery and training. Learn about insurance considerations.
Macro Freedom: Trust Your Body, Ditch Constant Tracking
Transition from rigid macro tracking to intuitive eating with science-backed strategies to foster a healthier relationship with food and sustainable nutritional habits.
Tonal Review (2025): Smart Home Gym for Effective Strength
Explore how Tonal's digital resistance and guided workouts make effective strength training accessible and convenient, transforming your home gym experience.