Level Up Your Bodyweight Workouts: Advanced Home Training
Transform your home bodyweight routines from beginner to advanced with proven progression strategies for sustained strength and muscle gains.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Metabolic Fitness: Key to Preventing Dementia, Not Just Genes
Metabolic health, not genetics, is the top dementia predictor. Manage blood sugar and pressure for brain protection and enhanced overall wellness.
Organic Food Choices: Impact on Cancer Risk & Athlete Health
Explore whether choosing organic foods can lower cancer risk by reducing pesticide exposure, and understand how these dietary decisions contribute to an athlete's long-term health, recovery, and overa
Beyond Beginner: Leveling Up Your Bodyweight Workouts
Discover science-backed strategies to progress your bodyweight training, break through plateaus, and build lasting strength at home without needing a gym.
Master Your Overhead Reach: Assess & Fix Shoulder Mobility for Training & Life
Unlock better lifting, posture, and daily movement by assessing and improving your shoulder mobility with these four key exercises.
Pre-Workout Supplements: The Hidden Cost to Your Sleep & Gains
Popular pre-workout supplements could be sabotaging your recovery by severely reducing sleep, with users twice as likely to get five hours or less per night.
Mastering Fat Loss: Preserve Muscle with Protein & Strength Training
Achieve effective fat loss without sacrificing hard-earned muscle. Learn how strategic protein intake and resistance training are crucial for optimizing body composition.
Resistance Bands: Your Gateway to Mastering Pull-Ups at Home
Master pull-ups from the comfort of your home with resistance bands. This guide details how to build strength progressively for your first unassisted pull-up.
Beyond Discipline: Mark Manson's Real Talk on Lasting Fitness Habits
Achieving long-term fitness isn't just about setting goals and grinding. Mark Manson's insights suggest a deeper approach, focusing on understanding underlying motivations and managing expectations fo
Unlock Mobility: 25-Minute Slow Yoga for Tension Relief
Discover how a focused 25-minute slow vinyasa practice can effectively relieve tension and enhance flexibility, promoting lasting mobility and posture.
Alpha-GPC Breakthrough: Cognitive Boost Now RTD-Ready
NNB Nutrition's GeniusPure Alpha-GPC solves stability issues, bringing this potent cognitive and power-enhancing ingredient to convenient ready-to-drink beverages for athletes.
Ozempic, Weight Loss, and Sleep Apnea: Athlete's Guide
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea. Insurance coverage varies, but if weight gain worsens your condition, it might be an option to discuss with your doctor.