Beyond Macros: Building Trust with Your Food
Transition from rigid macro tracking to intuitive eating for sustainable health. Learn four key steps to rebuild trust with your body's signals and foster a healthier relationship with food.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Maximizing Fat Loss While Preserving Muscle with Protein
Learn how strategic protein intake and resistance training are crucial for shedding body fat without sacrificing valuable muscle, ensuring a more effective and sustainable transformation.
Master Consistency: Build Your 'Dial Mode' Backup Workout Plan
Learn to create a 'Dial Mode' backup plan for your home workouts, ensuring consistency and long-term fitness progress even on days when time, energy, or motivation are low.
Beyond Goals: The Discipline & Distraction System for Fitness Success
Achieve your fitness goals not just through ambition, but by building robust discipline and strategically eliminating distractions, based on Mark Manson's success principles.
Metabolic Health: Your Brain's Best Defense Against Dementia
Forget genetics; groundbreaking science points to blood sugar and blood pressure as the top predictors of cognitive decline. Optimize your metabolic health to protect your brain.
Ashwagandha & Cortisol: Optimizing Stress for Peak Performance
Dive into the science of ashwagandha and cortisol. Learn how managing your body's stress response can boost recovery, performance, and overall well-being.
Ozempic, Weight Loss, and Sleep Apnea: What Athletes Need to Know
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea symptoms. This highlights the critical link between body composition, sleep quality, and athletic performance.
Beyond Macros: Rebuilding Trust with Your Food Choices
Learn how to transition from rigid macro tracking to intuitive eating, fostering a healthier relationship with food and maintaining fitness goals without constant numerical oversight, leading to more
Boost Fat Loss, Keep Muscle: Strategic Protein for Gym-Goers
Discover how smart protein intake, combined with resistance training, helps gym-goers lose fat while preserving crucial muscle mass during a calorie deficit.
5 Ways to Level Up Your Bodyweight Workouts at Home
Mastering bodyweight training means understanding progressive overload. Learn five science-backed strategies to advance your home workouts and build strength effectively.
Beyond Goals: Mark Manson's Path to Sustainable Fitness Habits
Traditional success advice often falls short for fitness. Discover how aligning your actions with deeper values, accepting discomfort, and focusing on process can build unbreakable health habits.
Unlock Your Overhead: Assess & Fix Shoulder Mobility for Better Lifts
Poor shoulder mobility limits performance and increases injury risk. Learn 4 key movements to assess your overhead reach and implement targeted fixes for stronger, pain-free shoulders.