Beyond Macros: Cultivating Intuitive Eating for Athletes
Learn how to transition from strict macro tracking to intuitive eating, regaining food freedom, reducing stress, and enhancing long-term health and performance.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Protein Power for Fat Loss: Preserve Muscle While You Shed Pounds
Optimize your weight loss journey by prioritizing protein and resistance training to shed fat, not muscle. Learn how to strategically use protein for effective body recomposition.
Dial Mode Training: Your Backup Plan for Consistent Home Workouts
Implement 'Dial Mode,' a strategic backup plan, to maintain workout consistency when time, energy, or motivation are low, ensuring your home fitness goals stay on track.
Master Your Fitness Habits: The Power of the Scorecard
Uncover the hidden habits driving your fitness success or stagnation with James Clear's Habits Scorecard, a practical tool for self-awareness and intentional change.
Functional Vision Training: Your Secret to Better Mobility & Posture
Discover how training your visual system is key to improving balance, reaction time, and overall movement quality, directly impacting your mobility and posture.
Dairy & Brain Health: Unpacking the Milk-Parkinson's Link
Explore the potential link between milk consumption and Parkinson's disease, considering pesticides and milk sugar. Dietary choices are crucial for long-term brain and physical health.
Ozempic, Weight Loss, and Sleep Apnea: Athlete's Guide to Recovery
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea symptoms. Understand how this impacts your recovery and overall fitness.
From Macro Tracking to Food Freedom: Trust Your Body
Struggling to stop tracking macros? Learn how to transition from strict counting to intuitive eating, fostering a healthier relationship with food and boosting long-term performance.
Tonal Review (2025): Smart Home Gym Tech for Strength Training
Discover how Tonal, a smart home gym, simplifies effective strength training with its cable resistance system and guided workouts, bringing gym-quality resistance home.
Master Your First Pull-Up: A Resistance Band Guide for Home Training
Resistance bands are your secret weapon for conquering pull-ups at home, building strength progressively, and achieving a powerful upper body.
Beyond Goals: Mark Manson's Hard Truths for Lasting Fitness Habits
Forget generic advice. Mark Manson's insights suggest true fitness success isn't just about 'setting goals' or 'discipline,' but understanding deeper behavioral psychology.
Unlock Your Hips: Proven Routines for Functional Mobility
Discover how targeted hip mobility exercises can alleviate stiffness, improve functional movement, and enhance your overall training without complex protocols.