Onion Powder for Health: Small Dose, Big Questions?
Exploring whether a tiny dose of onion powder impacts weight loss, cholesterol, or PCOS, and emphasizing the larger role of whole foods in an athlete's diet.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
GLP-1s & Sleep Apnea: Unpacking the Weight-Loss Link
Discover how GLP-1 medications like Ozempic, by aiding weight loss, may significantly improve sleep apnea symptoms, impacting your recovery and training.
Ozempic, Weight Loss, and Sleep Apnea: What Athletes Need to Know
GLP-1s like Ozempic aid weight loss, which can improve sleep apnea symptoms. While not a direct treatment, it's a tool for those with specific conditions; insurance coverage varies.
Macro Freedom: Reclaiming Trust Around Your Food
Move beyond rigid macro tracking to cultivate food intuition and a healthier relationship with eating. Learn how to transition to sustainable, mindful nutrition.
Body Recomposition: Build Muscle, Lose Fat Simultaneously?
Achieving body recomposition (building muscle while losing fat) is possible for many, especially with smart resistance training and diet. Learn how.
Simplify Your Home Workouts: Ditch These 7 Fitness Worries
Stop stressing about perfection in your home fitness journey. Learn 7 common worries to let go of for more consistent, enjoyable, and sustainable progress right from your living room.
Beyond Goals: Building Sustainable Habits for Fitness Success
Discover why traditional advice on goals and discipline often falls short in fitness, and how to build resilient habit systems for lasting results.
Bodyweight Back Strength: No Equipment, No Pull-Ups
Build foundational back strength and improve posture with 5 effective bodyweight exercises, no gym or pull-up bar required.
Clean Supplements: Why Banned Substance Testing Matters for Every Athlete
Ensure your gains are clean and compliant. Learn why third-party banned substance testing for all your supplements is non-negotiable for serious athletes.
Ozempic, Weight Loss, and Sleep Apnea: What Athletes Need to Know
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea symptoms. Understand how this impacts recovery and when it might be relevant for your health strategy.
Beyond Macros: Reclaiming Intuitive Eating & Trusting Your Food Choices
Learn how to transition from strict macro tracking to intuitive eating, fostering a healthier relationship with food and sustainable long-term nutrition habits.
Protein & Resistance Training: Your Fat Loss, Muscle Preservation Duo
Optimize fat loss and preserve valuable muscle mass during a calorie deficit by strategically combining resistance training and adequate protein intake. Learn how.