Conquer Pull-Ups: Your Resistance Band Roadmap to Strength
Mastering pull-ups is achievable at home with resistance bands, providing scalable assistance to build foundational strength and progression.
All Fitness Articles
Browse all FitHome Lab articles on home workouts, mobility, nutrition, supplements, recovery and practical fitness routines by Ciro Simone Irmici.
Optimize Your Fitness: The Habits Scorecard for Lasting Change
Discover how to identify and assess your daily routines with the Habits Scorecard, a powerful tool from James Clear's Atomic Habits, to forge better fitness habits.
Unlock Your Hips: 5 Practices for Enhanced Mobility & Performance
Chronic hip tightness can derail your fitness and daily comfort. Discover five simple, science-backed practices to restore hip mobility, prevent injury, and improve overall movement.
Clean & Certified: Safeguarding Your Supplements from Banned Substances
Learn why third-party banned substance testing for supplements is crucial for athlete safety and performance, ensuring what you take is clean and compliant.
Ozempic & Sleep Apnea: What Athletes Need to Know About GLP-1s
GLP-1s like Ozempic can aid weight loss, which may improve sleep apnea. This can significantly boost recovery and training, but it's a medical decision, not a fitness shortcut.
Freedom From Macro Tracking: Trust Your Body With Food
Learn how to transition away from obsessive macro tracking to a more intuitive, trusting relationship with food, enhancing long-term health and athletic performance without constant data entry.
Optimize Protein for Fat Loss & Muscle Preservation
Achieving effective fat loss while preserving valuable muscle tissue requires a strategic approach combining resistance training and adequate protein intake. Don't just lose weight; optimize your body
Conquer the Pull-Up: Your Resistance Band Roadmap to Mastery
Mastering pull-ups is achievable with resistance bands, offering a progressive, science-backed path to build incredible upper body strength at home.
Mastering Fitness Habits: Discipline, Goals, and Focus
Unlock lasting fitness success by understanding the core principles of habit formation: strategic goal-setting, unwavering discipline, and effective distraction elimination.
Unlock Resilience & Capacity with Foundational Locomotion Exercises
Integrate locomotion exercises like bear crawls into your routine to build comprehensive strength, mobility, and agility, fostering resilience and better movement capacity.
MitoBurn (L-BAIBA): Unlocking Exercise's Molecular Messengers
New preclinical data on MitoBurn (L-BAIBA) is reinforcing its role as a key molecular messenger for exercise, hinting at enhanced performance and glycogen synthesis for athletes.
Ozempic, Weight Loss & Sleep Apnea: Athlete's Guide
GLP-1s like Ozempic can aid weight loss, potentially improving sleep apnea symptoms linked to weight gain. This impacts athlete recovery and performance.